I never liked running.
Sure I compete in triathlons, but running was not my thing. Until I hired my coach. Then I finally found a new love of hitting the pavement. Now I crave it like a preschooler craves candy; I just can’t get enough.
The feeling of my heart thumping in my chest, sweat dripping from my brow, and my feet pounding the pavement…it’s a symphony to the senses. On the treadmill I was safe and cozy, but running outside was a different story.
When you run outside there are so many things to consider and one of them is safety, especially as a woman. I hate the fact that because I am a woman I have to worry about running in the dark, running after dark, running on a secluded trail, and all sorts of other stuff.
However, I’m not going to let this worry keep me from running. It just means I’m going to run smarter.
Here are a few of my tips on making the most of your run and still staying safe.
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