Another gorgeous sunny day means another day full of productivity and smiles. 😃
Little Red slept through the night and it was magical. I slept straight through until my alarm went off at 6 am. Ahhhh sweet, sweet sleep. It makes everything better.
I tried a mid-morning run and it was a flop. I really perform much better in the early morning. I attribute it to my brain not being awake. I’m just glad I’m still getting after it.
It would be so easy to just give up, and stop hitting the “gym”. However, at this point, it’s more about mental health than physical health.
What are you doing for your mental health?
Even little things can make a big difference, like a drive-thru latte, a bouquet of flowers, a zoom chat with a friend, a TikTok dance session, binge-watching Tiger King, making chalk hearts on the driveway, or chilling with your 4-legged fur baby.
My challenge to you this week is to do something for you! ❤️
If you or someone you love is struggling with their mental health please contact the Crisis Center or reach out for help. I’ve said it before and I’ll say it again…we are in this together and we are stronger together. ❤️ 💪🏻
“And the people separated in order to come together.”
Wash your hands, wear your mask, social distance, be kind to one another and survive (physically and economically) to build a better world. ❤️