It’s no secret I’ve had my issues with food.
For half my life food was the enemy, the other half an annoying necessity. Years of dieting had tainted me on food programs, and fads {can we say Atkins}. Plans that are never for the long term, and are more about eating weird thing with extreme limitations than about creating a lifestyle.
A healthy lifestyle – that’s what I was looking for.
I stuck to my workout schedule, tried to eat clean, but really my eating habits were still pathetic. Cereal became a food group, and spoonfuls of peanut butter were justified “protein” fixes. I had read about Paleo and the Whole 30, but quickly dismissed it as another fad, and the same with being gluten-free. “Oh, I can’t eliminate whole food groups,” I lamented. “That would truly trigger my anorexia again.”
Life went on, and I didn’t think about it again. Until…
October, the night before we had went to a haunted house. I remember that evening my scalp and chest were horribly itchy. I attributed it heat rash, and tried not to scratch it. By mid November, it had snowed and I soon realized my rash, which was still very prevalent, wasn’t just a seasonal allergy.
On top of the rash, I was experiencing extreme swelling in my fingers, ankles and face, my weight began to shoot up. I gained at least 5 – 7 pounds in a week, and went from 130 to 150 from October to December even with a bout of stomach flu. Something was very wrong.
A doctor’s visit ruled out RA and an autoimmune disorder, so I was sent to dermatology. They were kind of concerned about rash, especially when I showed them the large bruise I had acquired from scratching so fiercely. Biopsies were taken and more blood work done, and still nothing.
“It’s just an allergic reaction,” said the doctor. “Take two Zyrtec a day, and eventually it will go away.” They also attributed the weight gain to my antidepressant.
After a month of taking Zyrtec and falling asleep at my desk, I said “screw this”, and decided to take matters into my own hands.
It was time to heal my body and the first place to start was with my diet.
Enter the Whole 30.
I’m on day 9, and have seen miracles happen, on a physical, mental and emotional level. {more on that later}
I’ve also learned a thing or two.
As a newbie starting the Whole 30 wasn’t without its challenges.
Here’s a few of Whole 30 Newbie Lessons you need know before you begin your journey.
1. Don’t start the Whole 30 right before a big event, like a tailgate party or Christmas with your family.
I did and it was hell. Sitting in a restaurant while everyone else ate pizza was a type of torture I never want to experience again.
2. Planning makes everything better.
I scoffed taking a day on the weekend to meal prep, but I soon realized that the more I did on the weekend the less likely I was to stray from the plan. Also, my crockpot has been my new best friend.
3. Eating real food is expensive.
It took a $250 grocery bill for me to realize that shopping around and buying meat on sale is how you can afford to eat healthy. Also, buy a Costco membership and then split groceries with a friend, you will thank me when stock your fridge for two weeks on only $100.
4. Speaking of friends, you will need one.
I couldn’t do this plan without the help and support of my friend Ashli. She’s like my Whole 30 sponsor. When I almost made Paleo pancakes she talked me off the edge and made sure I didn’t have SWMPO. We’ve also been trading recipes, which helps with the meal planning and boredom.
5. A positive attitude is everything.
Vegetables are my nemesis, and eating anything green even ice cream gives me the creeps. However, I went into the Whole 30 with a goal to heal my body, and with that positive attitude and open-mindedness I’ve been successful so far. If you are fighting it too hard, then maybe you aren’t ready. I compare it to an alcoholic who is going to AA, you have to WANT to help yourself or you’re not going to be successful.
As I mentioned, day 9 is here and it’s been good so far {see that positive attitude}.
There are good days and bad days.
Good days are energy filled, sleep filled and peace filled.
Bad days are sleepy, grouchy and anxious.
However, I’m hoping as I continue there will be more good and less bad in store for me.
Only 21 days left to go.
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Favorite recipes so far include:
Sweet Potato, Apple, Pancetta Hash from Gutsy by Nature
{modified with compliant bacon, and nutmeg instead of sage}
Smokey Bacon Chicken Thighs from Our Paleo Life
Mocha Rubbed Pot Roast from Stupid Easy Paleo
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Have you done the Whole 30?
Do you want to try?
I’d love to hear your story.